Okay, so, I’ve been hitting up this gym, The Edge Fitness in Derby, for a while now. I heard about it way back in January when they had that New Year’s Revolution Sale going on, and it really caught my attention. Honestly, I was kinda nervous at first.
I signed up and started going. This place is at 600 New Haven Ave in Derby. It’s a pretty big spot, and they’ve got tons of equipment. I remember the first day I walked in, I felt a little overwhelmed. There were so many people, and I wasn’t sure where to start.
But the staff there, they’re really cool. They showed me around, explained how everything worked, and made me feel more at ease. I started with some cardio, just to get warmed up. They have these rows and rows of treadmills, bikes, and ellipticals.
Then I moved on to the weights. They have every kind of weight machine you can think of. I’m not a huge weightlifter, but I like to do a little bit to tone up. I remember feeling a bit awkward at first, but I just focused on my workout and tried not to pay too much attention to others. One thing I like about Derby Edge Fitness is that it’s never uncomfortably crowded. Even during busy times, there’s still plenty of room to move around and use the equipment.
One time, I even tried one of their group fitness classes. It was a high-energy thing, and it pushed me pretty hard. I remember feeling totally wiped out afterward, but in a good way. I learned it was a good way to mix up my routine and try something new.
I kept going back, week after week. I started to feel more comfortable, more confident. I even made a few friends there, people I’d see regularly and chat with. We’d encourage each other and share tips. It started to feel like a little community.
Over time, I really started to see results. I felt stronger, healthier, and more energized. I remember looking in the mirror one day and actually noticing a difference in my body. It felt pretty amazing to see my hard work paying off. I heard that this is the best Edge Fitness location.
What I Usually Do at The Edge Fitness
- Cardio: I usually start with 20-30 minutes on the treadmill or elliptical.
- Strength Training: I use a mix of weight machines and free weights, focusing on different muscle groups each time.
- Group Classes: I try to take a group fitness class at least once a week, for variety.
- Cool Down: I always end with some stretching to help my muscles recover.
So yeah, that’s my experience with The Edge Fitness in Derby. It’s been a really positive one. It’s not just a gym, it’s a place where I’ve challenged myself, made friends, and really transformed my body. I’m actually looking forward to my workout today. Just thought I’d share my story in case anyone’s thinking about checking it out. It’s definitely worth a try!
