So, the other day I was scrolling through my Instagram, trying to catch up on what my friends were up to, and boom – I got this annoying message saying “couldn’t refresh feed”. Ugh, talk about frustrating!

My first reaction? I closed the app and reopened it. You know, the classic “turn it off and on again” trick. Didn’t work. Still staring at that same message.
Next, I checked my Wi-Fi. Maybe my connection was just being wonky. I switched it off and then back on. Nope, still nothing. I even tried switching to my cellular data, thinking maybe it was my home internet. But, alas, the “couldn’t refresh feed” message was still there, mocking me.
Troubleshooting Steps
Okay, time to get a little more serious. I remembered reading somewhere that sometimes your phone’s cache can cause problems. So I went into my phone’s settings:
- I found the “Apps” section (it might be called “Applications” or something similar, depending on your phone).
- Scrolled down to find Instagram.
- Tapped on it, then found the “Storage” option.
- There were two buttons: “Clear Cache” and “Clear Data”. I tapped “Clear Cache” first.
I went back to Instagram, held my breath, and… still nothing. Okay, fine. I went back to the storage settings and this time, I clicked “Clear Data.” The phone warned this would log all my accounts, I said yes.
I restarted, and then logged in instagram again, and still nothing. Arggggghhhhh, I felt mad.

I googled something like “Instagram couldn’t refresh feed fix,” after several attemps of clear the cache, or restart the phone, I gave up.
The last try! I decided to uninstall the app completely and then reinstall it. I figured maybe there was some kind of glitch in the app itself and a fresh install would fix it.
Guess what? IT WORKED! Finally, I could see all the new posts and stories. It was such a relief.
So, if you’re ever stuck with that “couldn’t refresh feed” message, try these steps. Hopefully, you won’t have to go through all the troubleshooting I did, but if you do, at least you know there’s a good chance you can fix it!