So, I stumbled upon this thing called “asha roka” the other day, and I thought, “Why not give it a shot?” I mean, I had some free time, and it sounded interesting enough. So, I started by just Googling it, you know, the usual. I needed to figure out what this thing even was.
Digging Around
Turns out, it’s some kind of traditional practice. I browsed through a few pages, just to get a general idea. I wasn’t looking for anything super detailed, just the basics.
It mentioned few words like,Fasting,Prayers and special Diet.I wanted to test my body capacity.
My Little Experiment
I decided I’d try a simplified version of it. I’m not one for super strict rules, so I picked a few things that seemed doable. I think the main idea is to, like, cleanse your body and mind, or something like that.
- First, I cut out all the junk food. No more chips or late-night snacks. That was tough, I’m not gonna lie.
- Then, I tried to be more mindful. You know, just taking a few minutes each day to sit quietly and breathe. Sounds easy, but my mind is always racing.
- Finally, I tried to stay only vagiterian for the 2days.
How It Went
Okay, so it wasn’t a complete transformation or anything. But I did feel a little bit better. Maybe it was just the lack of junk food, but I had a bit more energy. And the quiet time, even though it was hard at first, did help me calm down a little. I managed to stick with it for a couple of days, which is a win for me!
I’m not saying I’m suddenly a new person, but it was a nice little experiment. It showed me that even small changes can make a difference. Would I do it again? Maybe. It’s not something I’d do all the time, but it’s good to have in my back pocket for when I need a little reset.
